Energy Healing and meditation

Everybody holds the key to their own healing, but sometimes we need a little help. That’s where my services come in. Everything in a session is always with consent to what is experienced. it is important that we haver a clear communication for a safe environment.

Reiki healing therapy:

A Japanese practice that involves placing hands on or near the body, reducing stress, and promoting self-healing.

As an experienced Reiki Therapist, I work with you to restore your balance and find your center.

Theta healing therapy:

is a meditation technique and spiritual philosophy that aims to improve mind, body, and spirit by connecting with a higher energy. It utilizes a "Theta" brainwave state—a deep state of relaxation—to identify and replace limiting beliefs with positive ones.

Mindfulness Practice

Meditation and mindfulness are popular terms that are often used—but what do they really mean? What does it mean to be mindful? Is mindfulness something we practice only on retreats or while relaxing on vacation? Or can we be mindful on the bus, while driving in heavy traffic, or even when our body is in pain? What about when we feel lost or alone?

Join me to explore mindfulness more deeply and learn a variety of techniques that can help cultivate greater awareness and a deeper connection to body, mind, and heart.

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Guided Meditation

Meditation cultivate mental clarity, emotional calmness, and physical relaxation Involves observing thoughts, feelings, and sensations without judgment, often focusing on the breath to stay in the present moment. practices loving kindness.

Mindfulness & Guided Relaxation for Long-Term Illness

Long-term illness can place the body in a constant state of stress—both physical and emotional. When the nervous system remains activated for long periods of time, the body’s natural healing processes can be disrupted. To support the body in reconnecting with its own healing abilities, we often need gentle guidance to calm the body, the heart, and the mind.

Guided Sessions – A Space for Rest and Relief

In my guided mindfulness and relaxation sessions, you are invited into a deep state of calm and moments of relief. Each session offers a safe, supportive space for rest, self-care, and nervous system regulation.I currently offer group sessions, many of which include participants undergoing cancer treatment. These sessions are designed to be accessible, gentle, and inclusive.

From the Comfort of Your Home

  • Join from your own home

  • No need to interact with other participants

  • Camera on or off — your choice

  • Sit or lie down, whatever feels most comfortable

The sessions are easy to follow, and you are always encouraged to take in only what feels supportive for you.

Many participants experience increased relaxation and improved sleep, even after just a few sessions.

Healing modalities

In my practice, I use several different modalities: Reiki and Theta healing, Restorative Yoga, Essential Oils, Breathing Techniques, and Basic Craniosacral Therapy. They all work together for a deeper and more complete experience.

  • Reiki Healing

    Reiki is a Japanese healing practice that involves placing hands on or near the body, reducing stress and promoting self-healing. By placing the hands or hovering over the body you connect to the subtle energy field all living beings have surrounding the body. Reiki helps with releasing tensions and reducing pain. The subtle nature of Reiki is comforting and deeply relaxing and reduces stress. No diagnosis is needed with Reiki. There are no harmful side effects from Reiki. Reiki is not a belief system or a religion at all. Reiki energy flows independently and cannot be directed or manipulated. Reiki develops intuition and self-trust. A practitioner deepens their relationship to the Reiki energy every time they practice Reiki. Reiki is Universal Life Force Energy in endless abundance , and does not run out. The Universal Life Force—Love. To be able to give Reiki to others you need to take a Reiki Level 1 training.

  • Urban Zen Integrative Therapy

    Deep relaxation for body and mind a help toward the body’s self healing. When the body is going through stress it is harder for the body to heal. Guided breathing meditation and hands-on healing help in the healing process. Urban Zen is an integrative healing therapy where the sessions are uniquely designed for your personal needs. It integrates Restorative Yoga, Reiki, Breath Awareness Meditation and Essential Oils designed to treat the classic symptoms of illness; pain, anxiety, nausea, insomnia, constipation, and exhaustion. They are appropriate for anyone wanting to address specific issues, feeling exhausted, or needing to unwind and de-stress, they are designed as therapeutic sessions that are deeply relaxing and promote healing of the mind, body, and heart.

  • Restorative Yoga Therapy

    This includes gentle movements and restorative yoga poses that are fully supported and held for several minutes. Guided breathing and body scans to help reduce tension, develop, and create awareness of the body. Breath awareness approaches the strong link between mind and breath. The sessions offer tools to connect to the breath promoting ease and greater clarity of mind.

  • Essential Oils

    Essential oils are used to calm, energize, balance, and rejuvenate the mind and body. Only 100% pure, therapeutic-grade essential oils are used. Only occasional topical application under the feet.

  • Craniosacral Therapy

    Craniosacral therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and improve whole body health. Using a soft touch releasing restrictions in the craniosacral system to improve the functioning of the central nervous system.

  • Theta healing

    ThetaHealing is a meditation technique and spiritual philosophy founded by Vianna Stibal in 1995 that aims to improve mind, body, and spirit by connecting with a higher energy. It utilizes a "Theta" brainwave state—a deep state of relaxation—to identify and replace limiting subconscious beliefs with positive ones. It is considered an alternative or energetic modality.

Get in touch so we can start working together.

Fill out the contact form or send me an email directly with any questions you may have.

2bellagabriella@gmail.com

Online group sessions

Ongoing 40 minute group sessions are available several times per week

For a monthly fee you are welcome to join as many sessions you want.

Private sessions online or in person are available for you.

Give the Gift of healing

To someone in your life that need a special healing treatment, or someone who is just curious.

Couples love healing. learn how to touch with loving kindness.

Going through cancer treatment? Get a free trial session.