Reiki

Reiki is a Japanese practice that involves placing hands on or near the body, reducing stress, and promoting self-healing. Everybody holds the key to their own healing, but sometimes the body needs a little help. That’s where my services come in.

As an experienced Reiki Therapist, I work with you to restore your balance and find your center.

The Full Story

In my practice, I use several different modalities: Reiki, Restorative Yoga, Essential Oils, Breathing Techniques, and Basic Craniosacral Therapy. They all work together for a deeper and more complete experience.

Reiki Healing

Reiki is a Japanese healing practice that involves placing hands on or near the body, reducing stress and promoting self-healing. By placing the hands or hovering over the body you connect to the subtle energy field all living beings have surrounding the body. Reiki helps with releasing tensions and reducing pain. The subtle nature of Reiki is comforting and deeply relaxing and reduces stress. No diagnosis is needed with Reiki. There are no harmful side effects from Reiki. Reiki is not a belief system or a religion at all. Reiki energy flows independently and cannot be directed or manipulated. Reiki develops intuition and self-trust. A practitioner deepens their relationship to the Reiki energy every time they practice Reiki. Reiki is Universal Life Force Energy in endless abundance , and does not run out. The Universal Life Force—Love. To be able to give Reiki to others you need to take a Reiki Level 1 training.
Urban Zen Integrative Therapy

Deep relaxation for body and mind a help toward the body’s self healing. When the body is going through stress it is harder for the body to heal. Guided breathing meditation and hands-on healing help in the healing process. Urban Zen is an integrative healing therapy where the sessions are uniquely designed for your personal needs. It integrates Restorative Yoga, Reiki, Breath Awareness Meditation and Essential Oils designed to treat the classic symptoms of illness; pain, anxiety, nausea, insomnia, constipation, and exhaustion. They are appropriate for anyone wanting to address specific issues, feeling exhausted, or needing to unwind and de-stress, they are designed as therapeutic sessions that are deeply relaxing and promote healing of the mind, body, and heart.
Restorative Yoga Therapy

This includes gentle movements and restorative yoga poses that are fully supported and held for several minutes. Guided breathing and body scans to help reduce tension, develop, and create awareness of the body. Breath awareness approaches the strong link between mind and breath. The sessions offer tools to connect to the breath promoting ease and greater clarity of mind.
Essential Oils

Essential oils are used to calm, energize, balance, and rejuvenate the mind and body. Only 100% pure, therapeutic-grade essential oils are used. Only occasional topical application under the feet.
Craniosacral Therapy

Craniosacral therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and improve whole body health. Using a soft touch releasing restrictions in the craniosacral system to improve the functioning of the central nervous system.